Busting the Myths About Late Night Snacks and Weight Loss

I'm pretty sure that the majority of us who've ever tried to shape up have almost definitely gotten wind of this top diet principle more times than we can count. Don't eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll wreck all your work to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that supposed formula serving to help us to achieve our fat burning targets?.

When I was aiming to shed the 20 added pounds that had gradually accumulated on me after I began a new and hectic job, I tried my very best to abide by the 8 o'clock policy. Anytime I experienced hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some research and revolt against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a smart way. Not searching in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get creative. If I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I more helpful hints dipped a small portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also learned through my research that in many instances our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I found The look at these guys Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy top secret tea in Africa that held her cravings controlled and made it easy for her to lose 41 pounds! I realized I needed to learn more.

After further homework, I bought The Red Tea Detox and got loads of effective tools and recommendations for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably once again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes numerous creative and healthy snacks that soothe almost any craving you can fancy.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I chose The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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